Wednesday, May 16, 2012

Holy Guacamole! Mexican Alfredo Pasta!



So what do you do when you have a veggie basket full of avocados left over from Cinco de Mayo? Well first you pick out the survivors and then you make Mexican alfredo pasta!


Guacamole is delicious but sometimes you want that wonderful avocado flavor with a new twist.


This creamy dish is a good source of fiber, potassium, Vitamin E, B-vitamins and folic acid.


 What you'll need:

1 medium-large avocado
1/2 can coconut milk
1/2 package tofu
Juice from 3 limes
1/4 cup fresh cilantro
1/4 cup fresh basil
1/4 cup chopped green onions
1 can black beans
2 cloves of garlic
1 small red onion
1 small vadalia (or yellow) onion
Salt
Pepper
Garlic Powder
1 package noodles (we like the Garden Delight variety) 
Fresh salsa for topping


First, cut your avocado and remove the seed. 


If you're feeling ambitious poke some toothpicks into the seed and set it in a jar of water so it can sprout. Once sprouted, move it to a pot of soil and then eventually to the ground so it can grow into a beautiful avocado tree! We have three growing at our house right now!  


*It should also be noted that sometimes these seeds take a while. Some of ours have taken their sweet time of almost two months! Just fill the water as it evaporates and change it out if it gets icky. They will eventually root and sprout little green friends! Promise! Sometimes removing the outer dark colored shell helps expedite this process. 




Next, combine avocado, coconut milk, tofu, lime juice, cilantro, basil, and green onions into a food processor or blender with 1/2 tsp salt, pepper, and garlic powder. Blend until smooth and creamy.

Now, in a skillet sauté garlic with red and yellow onions and black beans. Season to taste.


Boil your noodles then combine avocado sauce with beans/onions and noodles. Mix well or layer.

Add fresh salsa or chopped green onions for garnish.


This creamy and delicious pasta dish will easily serve 4 people.

Gotta love avocados! 


With peace, love, and compassion-
The Two Vegan Ladies

1 comment:

  1. Jenna,

    Thought I'd come over and check out your blog after seeing it on your FB. It's really cute and this recipe looks delish! I'll have to try it soon!

    XOXO

    Tiffany

    ReplyDelete

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